Pilates Matt and Reformer classes for for Men and Women of all Ages
Pilates Classes Available Now!
- Beginners Mat Classes: Small & Intimate Starting Sept 22
- Mat and Reformer Classes - Beginner to Advanced
Contact us for more information
- Mat and Reformer Classes - Beginner to Advanced
Contact us for more information
Pilates and Movement Therapy is a modality that had it’s beginnings in the 1940s.
It is based on the premise that mind and body are inseparable, that what is experienced in the mind is also experienced in the body. Pilates and Movement Therapy require observation based on movement analysis, and always the possibility of producing change. Research in any behavioural science can be given new perspective by the therapist’s observation skills and the questions they raise.
Pilates based Movement Therapy provides building blocks of movement that can be applied to resistance work and have carry over value into daily life.
Pilates improves body awareness, body alignment, and develops stabilisers and lengthens in all key joints. Abdominal layers have different functions which develops core control in all spatial orientations.
The aim is for functionality or key patterning in exercise design and for f
ullest body involvement possible.
The Bodimind Centre also offers personalised Pilates sessions for Men. Studio Pilates sessions arranged by appointment.
For more details contact us or phone on 03 6234 4440
It is based on the premise that mind and body are inseparable, that what is experienced in the mind is also experienced in the body. Pilates and Movement Therapy require observation based on movement analysis, and always the possibility of producing change. Research in any behavioural science can be given new perspective by the therapist’s observation skills and the questions they raise.
Pilates based Movement Therapy provides building blocks of movement that can be applied to resistance work and have carry over value into daily life.
Pilates improves body awareness, body alignment, and develops stabilisers and lengthens in all key joints. Abdominal layers have different functions which develops core control in all spatial orientations.
The aim is for functionality or key patterning in exercise design and for f
ullest body involvement possible.The Bodimind Centre also offers personalised Pilates sessions for Men. Studio Pilates sessions arranged by appointment.
For more details contact us or phone on 03 6234 4440