December Newsletter: We Make You Feel Good!
Merry Christmas and Happy New Year!
The year has flown by and we at the bodimind centre are looking forward to yet another very busy and exciting year in 2011. We would therefore like to take this opportunity to thank you for your support and to wish you all a very happy and healthy 2011.
What Is Pilates and How Will It Help?
The Pilates method works to
develop muscle and tone to improve strength and alignment throughout
your body.
Pilates movements will transform the way your body feels, performs and
looks allowing you to enjoy daily activities and sports with greater
efficiency and reduced chance of injury. It is a physical conditioning
and spinal alignment technique which also increases mental awareness.
Exercises are performed gently with attention to breath and
precision. Tension is released, relaxation enhanced and muscles
are lengthened.
Trusted and recommended by physiotherapists, chiropractors, osteopaths
and doctors, Pilates can be integrated into rehabilitative exercise
designed to speed recovery from injury.
And best of all, Pilates is suitable for all ages and levels of ability!
Welcome Natarlya - Our New Pilates Instructor!
We welcome Natarlya Morgan to the bodimind centre Pilates team. She is Amongst the first Polestar Pilates Education trainee’s in Hobart.
Natarlya has been with the Bodimind Centre for some time now and from an enjoyment of personal Pilates she has graduated to training and is now an asset of the bodimind centre. At the moment she is enjoying teaching mat classes and wants to do as many as possible.
Come and meet Nat and enjoy her unique mat classes - See our Pilates Class Schedule for session times.
Classes, Events & More!
lululemon athletica:
New Season's Apparel Out Now!
Tasmania's only stockist of award winning Yoga, Pilates and Dance inspired clothing - visit us to view our range of exciting colours and designs!
Exclusively at the bodimind centre
Pilates Class Schedule:
Beginners Classes:
- Tuesdays: 6 - 7pm
- Wednesdays: 6 - 7pm, 7 - 8pm
Internediate Classes:
- Mondays 6:15 -7:15pm
Saturday classes coming soon!
For more details contact the studio
Join the bodimind centre.
We are looking for professionals to join our team: Pilates instructors, Massage therapists, Yoga instructors and Counsellors - Contact us now!
Rooms Available for Hire
We have several functional rooms available - hourly, daily or weekly rates - ideal for massage, counselling, yoga and more! Contact us for details!
Contact and connect with us!
Phone: 03 6234 4440
Website: www.bodimindcentre.com.au
Email:
info@bodimindcentre.com.au
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our Facebook group